How long does it all take?

Each counselling session takes one hour, except the first session with a couple which can be an hour and a half. The duration of therapy is determined in consultation with your counsellor. You can choose to end counselling any time, though I will often recommend a certain number of sessions that I have found to be helpful in achieving good outcomes in regard to similar concerns. Please let me know when you are considering ending your sessions. You are welcome to return at any time in the future.